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Mental Health Clinic | Hong Kong | 香港 | 精神科 | 心理輔導服務中心

Anxiety and Depression

A woman expressing herself during a conversation with a person in a white coat.

We support individuals in managing a wide range of common mental health concerns, including depression, anxiety disorders, and emotional difficulties arising from work or relationship challenges. Our approach recognises that each person’s experience is unique, and we take the time to understand individual circumstances, goals, and preferences.

Based on these needs, we provide personalised, evidence-based care that integrates both biological and psychological treatments. This may include medication management, psychotherapy, or a combination of approaches to achieve the best outcomes. Our goal is to empower individuals with effective coping strategies, improve emotional well-being, and support long-term resilience in daily life.

 


Child and Adolescent Psychiatry

A father joyfully lifts his smiling child outdoors in the sunlight.

At Ascendo Health, we provide comprehensive assessment, diagnosis, and treatment tailored to the unique needs of children and their families. Our services cover a broad spectrum of developmental, behavioural, and learning concerns, ensuring early identification and effective intervention. We offer structured assessments for conditions such as Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and Dyslexia, using evidence-based tools and approaches.

In addition to diagnostic services, we provide targeted interventions including parenting skills training to support caregivers, as well as play therapy to help children express emotions and develop coping skills in a safe, engaging environment. Our multidisciplinary team is committed to supporting each child’s growth, resilience, and overall well-being.


Old Age Psychiatry

Psychotherapy and counselling

Doctor explains medical information to elderly couple using a tablet.

The aging process can affect cognitive function and mental well-being in various ways, including changes in memory, thinking skills, mood, and emotional resilience. At Ascendo Health, we provide comprehensive assessment and personalised care for older adults, supporting both psychological and cognitive health. Our services are designed to identify and manage conditions such as dementia, depression, anxiety, and other age-related concerns.

In addition, we offer specialised mental capacity assessments, including evaluations of testamentary capacity for Enduring Power of Attorney and Last Will and Testament. Our experienced clinicians ensure that each assessment is conducted with professionalism, sensitivity, and clarity, helping individuals and families make informed decisions with confidence and peace of mind.

Psychotherapy and counselling

Psychotherapy and counselling

Doctor taking notes while patient lies on couch, covering face.

Individual psychological treatment is available for patients experiencing a wide range of emotional, behavioural, and mental health concerns. Through a confidential and supportive therapeutic environment, our clinicians work closely with individuals to understand their unique challenges, set meaningful goals, and develop effective coping strategies. Treatment approaches are evidence-based and tailored to each person’s needs, promoting long-term emotional well-being and resilience.

In addition, we offer a comprehensive suite of psychological and mental wellness services. These include mindfulness workshops, critical incident support, and onsite mental wellness assessments for organisations. We also provide customised seminars and training for corporates, helping to enhance workplace well-being, resilience, and productivity across teams.

Cognitive Behavioral Therapy

A woman talking to a therapist in a counseling session.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify and modify unhelpful thought patterns and behaviors that contribute to emotional distress. By focusing on the connection between thoughts, emotions, and actions, CBT equips individuals with practical, skills-based strategies to manage conditions such as anxiety, depression, stress, and other psychological challenges.

Through guided and collaborative sessions, clients learn to recognise distorted thinking, challenge negative beliefs, and develop healthier, more balanced perspectives. CBT also emphasises behavioural change, encouraging the adoption of positive habits that support overall well-being. It is goal-oriented, time-limited, and adaptable to individual needs. Whether delivered in individual or group settings, CBT empowers people to build resilience, improve coping, and enhance their quality of life.

Couples Therapy

Couples Therapy is a collaborative, evidence-based approach designed to help partners strengthen their relationship, improve communication, and resolve conflicts in a healthy and constructive way. By exploring patterns of interaction, emotional responses, and underlying needs, therapy provides valuable tools to foster understanding, rebuild trust, and deepen emotional connection.

Guided by a trained therapist, couples learn practical strategies to express themselves clearly, listen with empathy, and navigate challenges more effectively. In addition to supporting couples facing ongoing difficulties, we also offer pre-marital counselling to help partners build a strong foundation, align expectations, and develop healthy communication skills before marriage. Couples Therapy provides a safe, structured environment for partners to grow together and cultivate a more fulfilling, resilient relationship.

Mental Wellness Homecare

Employee Assistance Program

Employee Assistance Program

Our Mental Wellness Homecare Service delivers compassionate, personalised psychiatric care in the comfort and privacy of your home. A registered psychiatric nurse conducts comprehensive mental health assessments, provides emotional and psychological support, and assists in implementing individualised treatment plans, including medication management and adherence. Ongoing monitoring ensures that changes in mental health conditions are identified early, with care plans adjusted accordingly to support optimal outcomes.

In addition to direct patient care, we offer education and guidance to family members, helping them better understand and support their loved one’s condition. This service promotes continuity of care and recovery within a familiar, stress-free environment. It is particularly beneficial for individuals experiencing anxiety, depression, bipolar disorder, schizophrenia, or other mental health challenges.

Employee Assistance Program

Employee Assistance Program

Employee Assistance Program

Our Employee Assistance Programme (EAP) is a confidential mental wellness support service designed to help employees manage personal and work-related challenges effectively. Delivered by qualified Counselling Psychologists and Clinical Psychologists, the programme offers accessible support through telephone consultations and in-person sessions, ensuring flexibility and convenience.

The service focuses on promoting psychological well-being, strengthening coping strategies, and enhancing emotional resilience through early intervention and preventive care. Support is tailored to individual needs, with guidance provided on managing stress, anxiety, and other mental health concerns, along with referrals to appropriate external services when necessary.

All interactions are handled with the highest level of confidentiality, providing a safe and trusted environment for individuals to seek support. Please note that this is a non-medical service and does not include psychiatric diagnosis or medication.
 

Mental First Aid course

Employee Assistance Program

Mental First Aid course

Mental Health First Aid (MHFA) is an internationally recognised certification course, originally developed by the Orygen Centre at the University of Melbourne in 2001. It is designed to equip individuals with the knowledge and skills to identify, understand, and respond to early signs of mental health challenges or crises.

In this comprehensive two-day course, participants learn how to provide initial support to individuals experiencing developing mental health problems until appropriate professional help can be accessed. The training covers common conditions, crisis situations, and practical communication techniques to offer effective assistance with confidence and care.

Upon successful completion, participants are awarded a Mental Health First Aid certificate issued by the Mental Health Association of Hong Kong, recognising their ability to provide informed and supportive first-line mental health care.
 

Why choose Ascendo Health?

Timely and personalised treatment

Multidisciplinary team of over 30 healthcare professionals at your service.


Our team understand timely support is crucial.  We are committed to provide prompt clinical consultations and treatment, within 2 working days

Management consultations

We have years of experience supporting corporates and their Human Resources teams in managing employee mental wellbeing. Our management consultation services provide expert guidance in handling sensitive workplace concerns, from everyday stress to complex and critical incidents. We work closely with HR professionals to assess situations, offer practical solutions, and ensure timely, appropriate responses that protect both employees and the organization.

Frequently Asked Questions – Mental Health in Hong Kong

如果您找不到問題解答,請洽詢我們 | If you cannot find the answer you are looking for, please contact us: WhatsApp 93809262。

Anxiety is a common mental health condition involving excessive worry or stress. If your anxiety becomes persistent and starts affecting your work, relationships, or sleep, it is advisable to seek professional help from a psychiatrist or psychologist in Hong Kong. 

What are common symptoms of anxiety? 

Symptoms of anxiety may include: 

  • Constant worry or overthinking 
  • Restlessness or irritability 
  • Difficulty sleeping (insomnia) 
  • Rapid heartbeat or shortness of breath 
  • Trouble concentrating 

Many patients in Hong Kong seek support for anxiety disorders, panic attacks, and work-related stress. 

What anxiety treatments are available in Hong Kong? 

At a mental health clinic in Hong Kong, anxiety treatment may include: 

  • Cognitive Behavioral Therapy (CBT) 
  • Counselling and psychotherapy 
  • Medication prescribed by a psychiatrist (if needed) 
  • Stress and lifestyle management 


Depression is a medical condition that affects mood, energy levels, and daily functioning. It is one of the most common conditions treated by psychiatrists and clinical psychologists in Hong Kong. 

What are the signs of depression? 

Symptoms may include: 

  • Persistent sadness or low mood 
  • Loss of interest in activities 
  • Fatigue or low energy 
  • Sleep problems (insomnia or oversleeping) 
  • Feelings of hopelessness or guilt 

How is depression treated in Hong Kong? 

Depression treatment typically includes: 

  • Psychological therapy (e.g. CBT, counselling) 
  • Medication prescribed by a psychiatrist 
  • Lifestyle and behavioural changes 

Early treatment at a mental health clinic in Hong Kong can significantly improve recovery outcomes. 


Insomnia (sleep disorder) is commonly related to: 

  • Anxiety and stress 
  • Depression 
  • Poor sleep habits 
  • Work pressure or irregular schedules (common in Hong Kong) 

When should I see a doctor for insomnia in Hong Kong? 

You should consult a psychiatrist or sleep specialist in Hong Kong if: 

  • Sleep problems last longer than 2–4 weeks 
  • Your daily functioning is affected 
  • You rely on sleep medication regularly 

What insomnia treatments are available? 

Treatment options include: 

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) 
  • Sleep hygiene improvement 
  • Short-term medication (if clinically indicated) 


Attention Deficit Hyperactivity Disorder (ADHD) is a condition affecting attention, focus, and impulse control in both children and adults. 

What are common symptoms of ADHD? 

  • Difficulty concentrating 
  • Disorganisation and forgetfulness 
  • Impulsivity 
  • Restlessness or hyperactivity 

How can I get an ADHD assessment in Hong Kong? 

An ADHD assessment typically involves: 

  • Clinical consultation with a psychiatrist in Hong Kong 
  • Standardised questionnaires 
  • Behavioural and developmental history 

Is adult ADHD common in Hong Kong? 

Yes. Many adults in Hong Kong seek ADHD diagnosis and treatment, especially when facing challenges in work performance and organisation. 


A psychiatrist is a medical doctor specialising in mental health who can: 

  • Diagnose mental health conditions 
  • Prescribe medication 
  • Provide medical treatment for conditions such as anxiety, depression, insomnia, and ADHD 

When should I see a psychiatrist in Hong Kong? 

You should consider seeing a psychiatrist in Hong Kong if: 

  • Symptoms are moderate to severe 
  • Medication may be required 
  • Symptoms are not improving with therapy alone 

What happens during a psychiatric consultation? 

During your first consultation: 

  • Your mental health history will be reviewed 
  • Symptoms and concerns will be discussed 
  • A personalised treatment plan will be created 


A psychologist provides: 

  • Psychological assessments 
  • Counselling and psychotherapy 
  • Evidence-based treatment such as CBT 

What is the difference between a psychiatrist and psychologist? 

  • Psychiatrist: Medical doctor who can prescribe medication 
  • Psychologist: Provides therapy and behavioural interventions 

Many patients in Hong Kong see both professionals as part of a comprehensive treatment plan. 

When should I see a psychologist? 

You may benefit from seeing a clinical psychologist in Hong Kong if: 

  • You are experiencing stress, anxiety, or depression 
  • You want coping strategies and emotional support 
  • You prefer non-medication treatment 


Yes. Seeking help from a psychiatrist or psychologist in Hong Kong is a positive and important step toward recovery. 


Booking an appointment at our mental health clinic in Hong Kong is simple and convenient. You can contact Ascendo Health through the following methods:

  • ☎️ Phone: 2521 8889
  • 💬 WhatsApp: 9380 9262
  • 🌐 Online Booking: https://ascendohealth.com/appointments

Our team will assist you in scheduling an appointment with a psychiatrist or psychologist in Hong Kong based on your needs and availability.  We are committed to provide prompt clinical consultations and treatment, within 3 working days 


Yes, psychiatric medications are generally safe and effective when prescribed and monitored by a qualified psychiatrist in Hong Kong. These medications are carefully evaluated through clinical research and are commonly used to treat conditions such as anxiety, depression, insomnia, and ADHD. 

At a professional mental health clinic in Hong Kong, your psychiatrist will: 

  • Prescribe medication based on your specific condition 
  • Consider your medical history and lifestyle 
  • Monitor your response and adjust treatment as needed 

When taken as directed, psychiatric medications can significantly improve symptoms and quality of life. 


Most psychiatric medications used for anxiety and depression treatment in Hong Kong are not addictive. 

However: 

  • Some medications (e.g. certain sleep medications or anti-anxiety drugs) may require careful short-term use 
  • Your psychiatrist in Hong Kong will ensure medications are prescribed safely and appropriately 

If you have concerns about dependency, it is important to discuss this openly during your consultation. Your doctor can adjust your treatment plan or explore non-medication options such as psychotherapy or CBT. 


The duration of treatment depends on: 

  • Your diagnosis (e.g. depression, anxiety, ADHD) 
  • Severity of symptoms 
  • How well you respond to treatment 

In general: 

  • Some patients may need medication for a few months 
  • Others may benefit from longer-term treatment to prevent relapse 

A qualified psychiatrist in Hong Kong will: 

  • Review your progress regularly 
  • Adjust dosage when appropriate 
  • Guide you safely if and when stopping medication 

Treatment is always personalised — there is no “one-size-fits-all” timeline. 


Like all medications, psychiatric medications can have side effects, but these are often mild and temporary. 

Common side effects may include: 

  • Nausea or dizziness 
  • Drowsiness or sleep changes 
  • Dry mouth 
  • Headaches 
  • Mild weight changes 

At a reputable mental health clinic in Hong Kong, your psychiatrist will: 

  • Explain potential side effects before starting medication 
  • Choose medication with the best safety profile for you 
  • Monitor and adjust treatment to minimise discomfort 

If you experience side effects, do not stop medication abruptly — consult your psychiatrist in Hong Kong for advice. 


Recovery time varies. Some individuals improve within weeks, while others may require longer-term treatment with a mental health professional in Hong Kong.  


What are effective ways to improve mental health? 

To support your mental wellbeing in Hong Kong’s fast-paced environment: 

  • Maintain a consistent sleep schedule 
  • Exercise regularly 
  • Eat a balanced diet 
  • Stay socially connected 
  • Practice mindfulness and stress management 


Relapse can occur, but ongoing care, therapy, and early intervention can help manage symptoms effectively.  


The cost of seeing a psychiatrist in Hong Kong typically ranges from approximately HKD 800 to HKD 2,000 per consultation, depending on several factors such as:

  • The doctor’s experience and qualifications
  • Consultation length
  • Whether you have health insurance or corporate medical coverage for mental health services

At a professional mental health clinic in Hong Kong, our team can guide you on expected fees and help you understand what services are included.


The fee for a counselling psychologist session in Hong Kong generally ranges from approximately HKD 800 to HKD 1,200 per session.

The exact cost may vary depending on:

  • Type of therapy (e.g. CBT, counselling, assessment)
  • Session duration
  • Insurance or corporate coverage

Seeing a counselling psychologist in Hong Kong is a common first step for managing stress, anxiety, depression, and relationship concerns.


Some health insurance plans and corporate medical benefits in Hong Kong provide coverage for mental health services, including:

  • Psychiatrist consultations
  • Psychologist or counselling sessions
  • Certain treatments or assessments

Coverage varies significantly between policies.

✅ To check your eligibility:

  • Contact our mental health clinic in Hong Kong
  • Send us a copy of your medical card or insurance details

Our team will be happy to help you understand your coverage and any out-of-pocket costs.



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